BUTTERMILK WHITE BREAD vs SOURDOUGH FORK SPLIT ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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SOURDOUGH FORK SPLIT ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
BUTTERMILK WHITE BREAD: 4
vs
SOURDOUGH FORK SPLIT ENGLISH MUFFINS: 8
(2 ties)
Overview
| Nutrient | BUTTERMILK WHITE BREAD | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 279 cal | 228 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 53.5 g | 45.6 g | |
| Fat | 2.3 g | 1.8 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WHITE BREAD | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | BUTTERMILK WHITE BREAD | SOURDOUGH FORK SPLIT ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 105 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 651 MG | 474 MG |