BUTTERMILK WHITE BREAD vs BAGELS
Nutrition comparison per 100 g serving
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BUTTERMILK WHITE BREAD wins in 5 out of 11 nutrient categories
BUTTERMILK WHITE BREAD: 5
vs
BAGELS: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calories | 279 cal | 247 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 53.5 g | 55.3 g | |
| Fat | 2.3 g | 1.2 g | |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WHITE BREAD | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.2 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 651 MG | 400 MG |