BUTTERMILK WHEAT BREAD vs OLIVE JALAPENO & CHEESE BREAD
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK WHEAT BREAD wins in 7 out of 16 nutrient categories
BUTTERMILK WHEAT BREAD: 7
vs
OLIVE JALAPENO & CHEESE BREAD: 5
(4 ties)
Overview
| Nutrient | BUTTERMILK WHEAT BREAD | OLIVE JALAPENO & CHEESE BREAD | Winner |
|---|---|---|---|
| Calories | 256 cal | 250 cal | |
| Protein | 9.3 g | 8.9 g | |
| Carbs | 46.5 g | 44.6 g | |
| Fat | 3.5 g | 2.7 g | |
| Fiber | 4.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WHEAT BREAD | OLIVE JALAPENO & CHEESE BREAD | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK WHEAT BREAD | OLIVE JALAPENO & CHEESE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 36 MG | |
| Iron, Fe | 2.8 MG | 3.2 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 419 MG | 482 MG |