BUTTERMILK WHEAT BREAD vs CIABATTA SANDWICH ROLLS
Nutrition comparison per 100 g serving
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BUTTERMILK WHEAT BREAD wins in 8 out of 16 nutrient categories
BUTTERMILK WHEAT BREAD: 8
vs
CIABATTA SANDWICH ROLLS: 5
(3 ties)
Overview
| Nutrient | BUTTERMILK WHEAT BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 212 cal | |
| Protein | 9.3 g | 8.2 g | |
| Carbs | 46.5 g | 41.2 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 4.7 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WHEAT BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK WHEAT BREAD | CIABATTA SANDWICH ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0.9 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 419 MG | 435 MG |