BUTTERMILK WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 17 nutrient categories
BUTTERMILK WAFFLES: 7
vs
FRENCH TOAST STICKS: 7
(3 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 200 cal | 300 cal | |
| Protein | 4.3 g | 5.6 g | |
| Carbs | 34.3 g | 53.3 g | |
| Fat | 4.3 g | 5.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 4.4 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 1.3 UG | |
| Vitamin B-6 | 0.6 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 354 MG | 222 MG | |
| Iron, Fe | 5.7 MG | 4 MG | |
| Phosphorus, P | 319 MG | 222 MG | |
| Potassium, K | 80 MG | 100 MG | |
| Sodium, Na | 443 MG | 511 MG |