BUTTERMILK WAFFLES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 14 out of 19 nutrient categories
BUTTERMILK WAFFLES: 14
vs
FRENCH TOAST STICKS: 2
(3 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 314 cal | 319 cal | |
| Protein | 5.7 g | 5.3 g | |
| Carbs | 42.9 g | 49.6 g | |
| Fat | 11.4 g | 10.6 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.3 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 686 MG | 71 MG | |
| Iron, Fe | 6.4 MG | 1.0 MG | |
| Phosphorus, P | 514 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 600 MG | 195 MG |