BUTTERMILK WAFFLES vs SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 12 out of 17 nutrient categories
BUTTERMILK WAFFLES: 12
vs
SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calories | 200 cal | 221 cal | |
| Protein | 4.3 g | 2.3 g | |
| Carbs | 34.3 g | 27.9 g | |
| Fat | 4.3 g | 12.8 g | |
| Fiber | 1.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0 UG | |
| Vitamin B-6 | 0.6 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK WAFFLES | SWEET POTATO WAFFLE FRIES WITH BROWN SUGAR | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 29 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Phosphorus, P | 314 MG | 0 MG | |
| Potassium, K | 86 MG | 263 MG | |
| Sodium, Na | 443 MG | 407 MG |