BUTTERMILK WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 11 out of 17 nutrient categories
BUTTERMILK WAFFLES: 3
vs
WAFFLES: 11
(3 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 243 cal | |
| Protein | 4.3 g | 8.6 g | |
| Carbs | 34.3 g | 42.9 g | |
| Fat | 4.3 g | 3.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 64 UG | |
| Niacin | 4.6 MG | 5.3 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.7 UG | 0.7 UG | |
| Vitamin B-6 | 0.6 MG | 0.5 MG |
Minerals
| Mineral | BUTTERMILK WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 400 MG | |
| Iron, Fe | 5.1 MG | 5.4 MG | |
| Phosphorus, P | 314 MG | 514 MG | |
| Potassium, K | 86 MG | 143 MG | |
| Sodium, Na | 443 MG | 643 MG |