BUTTERMILK WAFFLES vs WHOLE WHEAT WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK WAFFLES wins in 5 out of 18 nutrient categories
BUTTERMILK WAFFLES: 5
vs
WHOLE WHEAT WAFFLES: 4
(9 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 271 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 35.7 g | 38.6 g | |
| Fat | 4.3 g | 10 g | |
| Fiber | 1.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 86 UG | 0 UG | |
| Niacin | 5.7 MG | 5.7 MG | Tie |
| Riboflavin | 0.5 MG | 0.5 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 1.7 UG | 1.7 UG | Tie |
| Vitamin B-6 | 0.6 MG | 0.6 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | WHOLE WHEAT WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 286 MG | Tie |
| Iron, Fe | 5.1 MG | 5.1 MG | Tie |
| Phosphorus, P | 357 MG | 286 MG | |
| Potassium, K | 114 MG | 214 MG | |
| Sodium, Na | 443 MG | 486 MG |