BUTTERMILK WAFFLES vs HOMESTYLE PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 7 out of 15 nutrient categories
BUTTERMILK WAFFLES: 7
vs
HOMESTYLE PANCAKES: 2
(6 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Calories | 243 cal | 248 cal | |
| Protein | 5.7 g | 5.7 g | Tie |
| Carbs | 38.6 g | 42.9 g | |
| Fat | 7.1 g | 6.7 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 2.9 MG | Tie |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | HOMESTYLE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 57 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Phosphorus, P | 286 MG | 190 MG | |
| Potassium, K | 129 MG | 143 MG | |
| Sodium, Na | 543 MG | 438 MG |