BUTTERMILK WAFFLES vs BLUEBERRY MINI PANCAKES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK WAFFLES wins in 11 out of 16 nutrient categories
BUTTERMILK WAFFLES: 11
vs
BLUEBERRY MINI PANCAKES: 2
(3 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | BLUEBERRY MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 243 cal | 301 cal | |
| Protein | 5.7 g | 6.8 g | |
| Carbs | 38.6 g | 50.5 g | |
| Fat | 7.1 g | 8.7 g | |
| Fiber | 1.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | BLUEBERRY MINI PANCAKES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | BLUEBERRY MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 114 MG | 58 MG | |
| Iron, Fe | 2.1 MG | 1.1 MG | |
| Phosphorus, P | 286 MG | 194 MG | |
| Potassium, K | 129 MG | 121 MG | |
| Sodium, Na | 543 MG | 427 MG |