BUTTERMILK WAFFLES vs BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 6 out of 11 nutrient categories
BUTTERMILK WAFFLES: 6
vs
BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK WAFFLES | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 5.7 g | 2.4 g | |
| Carbs | 44.3 g | 40.5 g | |
| Fat | 5.7 g | 8.3 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK WAFFLES | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK WAFFLES | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 258 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 614 MG | 500 MG |