BUTTERMILK TOASTER WAFFLES vs VAN'S
Nutrition comparison per 100 g serving
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VAN'S wins in 5 out of 12 nutrient categories
BUTTERMILK TOASTER WAFFLES: 4
vs
VAN'S: 5
(3 ties)
Overview
| Nutrient | BUTTERMILK TOASTER WAFFLES | VAN'S | Winner |
|---|---|---|---|
| Calories | 290 cal | 224 cal | |
| Protein | 8.1 g | 5.3 g | |
| Carbs | 35.5 g | 36.8 g | |
| Fat | 12.9 g | 9.2 g | |
| Fiber | 1.6 g | 6.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK TOASTER WAFFLES | VAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK TOASTER WAFFLES | VAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 53 MG | |
| Iron, Fe | 0.8 MG | 1.0 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 258 MG | 395 MG |