BUTTERMILK TOASTER WAFFLES vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 8 out of 16 nutrient categories
BUTTERMILK TOASTER WAFFLES: 4
vs
KROGER: 8
(4 ties)
Overview
| Nutrient | BUTTERMILK TOASTER WAFFLES | KROGER | Winner |
|---|---|---|---|
| Calories | 290 cal | 195 cal | |
| Protein | 8.1 g | 5.9 g | |
| Carbs | 35.5 g | 34.8 g | |
| Fat | 12.9 g | 3.4 g | |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK TOASTER WAFFLES | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 68 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK TOASTER WAFFLES | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 85 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 258 MG | 449 MG |