BUTTERMILK SLIDERS BUNS vs GREEK FLAT BREAD
Nutrition comparison per 100 g serving
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GREEK FLAT BREAD wins in 8 out of 15 nutrient categories
BUTTERMILK SLIDERS BUNS: 5
vs
GREEK FLAT BREAD: 8
(2 ties)
Overview
| Nutrient | BUTTERMILK SLIDERS BUNS | GREEK FLAT BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 271 cal | |
| Protein | 8.6 g | 9.4 g | |
| Carbs | 51.4 g | 49.4 g | |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 2.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK SLIDERS BUNS | GREEK FLAT BREAD | Winner |
|---|---|---|---|
| Folate, total | 103 UG | 118 UG | |
| Niacin | 4 MG | 3.5 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK SLIDERS BUNS | GREEK FLAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 86 MG | 24 MG | |
| Iron, Fe | 2.9 MG | 3.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 457 MG | 482 MG |