BUTTERMILK SANDWICH BREAD vs PROPHET'S WHEAT BREAD
Nutrition comparison per 100 g serving
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PROPHET'S WHEAT BREAD wins in 5 out of 11 nutrient categories
BUTTERMILK SANDWICH BREAD: 4
vs
PROPHET'S WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | BUTTERMILK SANDWICH BREAD | PROPHET'S WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 279 cal | 196 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 42.9 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 2.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK SANDWICH BREAD | PROPHET'S WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK SANDWICH BREAD | PROPHET'S WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 112 MG | 0 MG | |
| Sodium, Na | 651 MG | 464 MG |