BUTTERMILK RANCH ROMAINE LETTUCE vs SUNFLOWER CRISP CHOPPED KIT SALAD
Nutrition comparison per 100 g serving
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SUNFLOWER CRISP CHOPPED KIT SALAD wins in 5 out of 11 nutrient categories
BUTTERMILK RANCH ROMAINE LETTUCE: 2
vs
SUNFLOWER CRISP CHOPPED KIT SALAD: 5
(4 ties)
Overview
| Nutrient | BUTTERMILK RANCH ROMAINE LETTUCE | SUNFLOWER CRISP CHOPPED KIT SALAD | Winner |
|---|---|---|---|
| Calories | 140 cal | 190 cal | |
| Protein | 3 g | 7 g | |
| Carbs | 6 g | 16 g | |
| Fat | 12 g | 12 g | Tie |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK RANCH ROMAINE LETTUCE | SUNFLOWER CRISP CHOPPED KIT SALAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK RANCH ROMAINE LETTUCE | SUNFLOWER CRISP CHOPPED KIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 230 MG | 300 MG | |
| Sodium, Na | 270 MG | 270 MG | Tie |