BUTTERMILK RANCH ROMAINE LETTUCE vs PEELED & STEAMED BABY POTATOES
Nutrition comparison per 100 g serving
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BUTTERMILK RANCH ROMAINE LETTUCE wins in 6 out of 12 nutrient categories
BUTTERMILK RANCH ROMAINE LETTUCE: 6
vs
PEELED & STEAMED BABY POTATOES: 3
(3 ties)
Overview
| Nutrient | BUTTERMILK RANCH ROMAINE LETTUCE | PEELED & STEAMED BABY POTATOES | Winner |
|---|---|---|---|
| Calories | 140 cal | 70 cal | |
| Protein | 3 g | 2 g | |
| Carbs | 6 g | 17 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK RANCH ROMAINE LETTUCE | PEELED & STEAMED BABY POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK RANCH ROMAINE LETTUCE | PEELED & STEAMED BABY POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 10 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 270 MG | 75 MG |