BUTTERMILK RANCH ROMAINE LETTUCE vs ORGANIC BABY SPINACH & BABY KALE MIX
Nutrition comparison per 100 g serving
Ad 468x60
ORGANIC BABY SPINACH & BABY KALE MIX wins in 7 out of 11 nutrient categories
BUTTERMILK RANCH ROMAINE LETTUCE: 2
vs
ORGANIC BABY SPINACH & BABY KALE MIX: 7
(2 ties)
Overview
| Nutrient | BUTTERMILK RANCH ROMAINE LETTUCE | ORGANIC BABY SPINACH & BABY KALE MIX | Winner |
|---|---|---|---|
| Calories | 140 cal | 25 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 6 g | 3.5 g | |
| Fat | 12 g | 0 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK RANCH ROMAINE LETTUCE | ORGANIC BABY SPINACH & BABY KALE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK RANCH ROMAINE LETTUCE | ORGANIC BABY SPINACH & BABY KALE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 176 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 230 MG | 535 MG | |
| Sodium, Na | 270 MG | 70 MG |