BUTTERMILK RANCH ROMAINE LETTUCE vs ALL NATURAL BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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ALL NATURAL BRUSSELS SPROUTS wins in 6 out of 12 nutrient categories
BUTTERMILK RANCH ROMAINE LETTUCE: 4
vs
ALL NATURAL BRUSSELS SPROUTS: 6
(2 ties)
Overview
| Nutrient | BUTTERMILK RANCH ROMAINE LETTUCE | ALL NATURAL BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 71 cal | |
| Protein | 3 g | 3.5 g | |
| Carbs | 6 g | 8.2 g | |
| Fat | 12 g | 3.5 g | |
| Fiber | 2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK RANCH ROMAINE LETTUCE | ALL NATURAL BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 84.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK RANCH ROMAINE LETTUCE | ALL NATURAL BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 47 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 270 MG | 76 MG |