BUTTERMILK PROTEIN WAFFLES vs WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK PROTEIN WAFFLES wins in 5 out of 11 nutrient categories
BUTTERMILK PROTEIN WAFFLES: 5
vs
WAFFLES: 4
(2 ties)
Overview
| Nutrient | BUTTERMILK PROTEIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 289 cal | 286 cal | |
| Protein | 15.8 g | 5.7 g | |
| Carbs | 34.2 g | 42.9 g | |
| Fat | 10.5 g | 10 g | |
| Fiber | 3.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PROTEIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PROTEIN WAFFLES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 29 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 197 MG | 14 MG | |
| Sodium, Na | 447 MG | 457 MG |