BUTTERMILK PROTEIN WAFFLES vs CHERRY FILLED WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK PROTEIN WAFFLES wins in 6 out of 11 nutrient categories
BUTTERMILK PROTEIN WAFFLES: 6
vs
CHERRY FILLED WAFFLES: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK PROTEIN WAFFLES | CHERRY FILLED WAFFLES | Winner |
|---|---|---|---|
| Calories | 289 cal | 225 cal | |
| Protein | 15.8 g | 5 g | |
| Carbs | 34.2 g | 32.5 g | |
| Fat | 10.5 g | 7.5 g | |
| Fiber | 3.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PROTEIN WAFFLES | CHERRY FILLED WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PROTEIN WAFFLES | CHERRY FILLED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 447 MG | 275 MG |