BUTTERMILK PREMIUM PANCAKE MIX vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
BUTTERMILK PREMIUM PANCAKE MIX: 6
vs
ALL-PURPOSE BAKING MIX: 6
(2 ties)
Overview
| Nutrient | BUTTERMILK PREMIUM PANCAKE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 7.1 g | 7.5 g | |
| Carbs | 61.9 g | 65 g | |
| Fat | 14.3 g | 11.3 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PREMIUM PANCAKE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Folate, total | 114 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PREMIUM PANCAKE MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 125 MG | |
| Iron, Fe | 3.3 MG | 3.8 MG | |
| Potassium, K | 119 MG | 100 MG | |
| Sodium, Na | 1,238 MG | 1,025 MG |