BUTTERMILK POWER CAKES FLAPJACK & WAFFLE MIX vs NAMASTE FOODS
Nutrition comparison per 100 g serving
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BUTTERMILK POWER CAKES FLAPJACK & WAFFLE MIX wins in 6 out of 12 nutrient categories
BUTTERMILK POWER CAKES FLAPJACK & WAFFLE MIX: 6
vs
NAMASTE FOODS: 3
(3 ties)
Overview
| Nutrient | BUTTERMILK POWER CAKES FLAPJACK & WAFFLE MIX | NAMASTE FOODS | Winner |
|---|---|---|---|
| Calories | 349 cal | 342 cal | |
| Protein | 23.8 g | 5.3 g | |
| Carbs | 58.7 g | 79.0 g | |
| Fat | 4.0 g | 1.3 g | |
| Fiber | 7.9 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK POWER CAKES FLAPJACK & WAFFLE MIX | NAMASTE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK POWER CAKES FLAPJACK & WAFFLE MIX | NAMASTE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 413 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 714 MG | 763 MG |