BUTTERMILK PANCAKES COMPLETE MIX vs BANANA NUT MUFFIN MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 16 nutrient categories
BUTTERMILK PANCAKES COMPLETE MIX: 6
vs
BANANA NUT MUFFIN MIX: 6
(4 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES COMPLETE MIX | BANANA NUT MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 395 cal | |
| Protein | 10.9 g | 4.7 g | |
| Carbs | 71.7 g | 72.1 g | |
| Fat | 3.3 g | 11.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES COMPLETE MIX | BANANA NUT MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.1 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES COMPLETE MIX | BANANA NUT MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 233 MG | |
| Iron, Fe | 3.7 MG | 6.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 826 MG | 605 MG |