BUTTERMILK PANCAKES vs FRENCH TOAST STICKS CINNAMON
Nutrition comparison per 100 g serving
Ad 468x60
BUTTERMILK PANCAKES wins in 11 out of 17 nutrient categories
BUTTERMILK PANCAKES: 11
vs
FRENCH TOAST STICKS CINNAMON: 3
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | FRENCH TOAST STICKS CINNAMON | Winner |
|---|---|---|---|
| Calories | 231 cal | 300 cal | |
| Protein | 6.0 g | 4.6 g | |
| Carbs | 41.0 g | 40 g | |
| Fat | 5.1 g | 13.6 g | |
| Fiber | 1.7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | FRENCH TOAST STICKS CINNAMON | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | FRENCH TOAST STICKS CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 1.6 MG | |
| Potassium, K | 205 MG | 43 MG | |
| Sodium, Na | 376 MG | 309 MG |