BUTTERMILK PANCAKES vs CHOCOLATE CHIP WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE CHIP WAFFLES wins in 10 out of 18 nutrient categories
BUTTERMILK PANCAKES: 5
vs
CHOCOLATE CHIP WAFFLES: 10
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calories | 231 cal | 200 cal | |
| Protein | 6.0 g | 4.3 g | |
| Carbs | 41.0 g | 34.3 g | |
| Fat | 5.1 g | 5.7 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 73 UG | 0 UG | |
| Niacin | 2.9 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0.7 UG | |
| Vitamin B-6 | 0.3 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | CHOCOLATE CHIP WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 357 MG | |
| Iron, Fe | 3.3 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 327 MG | |
| Potassium, K | 205 MG | 94 MG | |
| Sodium, Na | 376 MG | 443 MG |