BUTTERMILK PANCAKES vs WHOLE WHEAT PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 7 out of 17 nutrient categories
BUTTERMILK PANCAKES: 7
vs
WHOLE WHEAT PANCAKES: 5
(5 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | WHOLE WHEAT PANCAKES | Winner |
|---|---|---|---|
| Calories | 222 cal | 179 cal | |
| Protein | 5.1 g | 6.0 g | |
| Carbs | 42.7 g | 35.0 g | |
| Fat | 2.6 g | 2.1 g | |
| Fiber | 0.9 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | WHOLE WHEAT PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 0 UG | |
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | WHOLE WHEAT PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 51 MG | Tie |
| Iron, Fe | 2.0 MG | 1.2 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 77 MG | 51 MG | |
| Sodium, Na | 350 MG | 350 MG | Tie |