BUTTERMILK PANCAKES vs VANILLA BUTTERMILK FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 8 out of 16 nutrient categories
BUTTERMILK PANCAKES: 8
vs
VANILLA BUTTERMILK FLAVORED WAFFLES: 6
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | VANILLA BUTTERMILK FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 231 cal | 303 cal | |
| Protein | 6.0 g | 17.1 g | |
| Carbs | 41.0 g | 27.6 g | |
| Fat | 5.1 g | 14.5 g | |
| Fiber | 1.7 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | VANILLA BUTTERMILK FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK PANCAKES | VANILLA BUTTERMILK FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 79 MG | |
| Iron, Fe | 3.3 MG | 2.4 MG | |
| Potassium, K | 205 MG | 250 MG | |
| Sodium, Na | 376 MG | 408 MG |