BUTTERMILK PANCAKES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 11 out of 17 nutrient categories
BUTTERMILK PANCAKES: 11
vs
BUTTERMILK WAFFLES: 3
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 231 cal | 257 cal | |
| Protein | 6.0 g | 5.7 g | |
| Carbs | 41.0 g | 44.3 g | |
| Fat | 5.1 g | 5.7 g | |
| Fiber | 1.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 44 UG | 0 UG | |
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.4 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 286 MG | |
| Iron, Fe | 3.3 MG | 5.1 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 376 MG | 614 MG |