BUTTERMILK PANCAKES vs ORGANIC MINI PANCAKES
Nutrition comparison per 100 g serving
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ORGANIC MINI PANCAKES wins in 11 out of 19 nutrient categories
BUTTERMILK PANCAKES: 4
vs
ORGANIC MINI PANCAKES: 11
(4 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | ORGANIC MINI PANCAKES | Winner |
|---|---|---|---|
| Calories | 222 cal | 175 cal | |
| Protein | 5.1 g | 5 g | |
| Carbs | 42.7 g | 35 g | |
| Fat | 2.6 g | 3.3 g | |
| Fiber | 0.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | ORGANIC MINI PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 74 UG | 15 UG | |
| Niacin | 3.4 MG | 7 MG | |
| Riboflavin | 0.3 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.1 UG | 2 UG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | ORGANIC MINI PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 49 MG | 50 MG | |
| Iron, Fe | 1.7 MG | 14 MG | |
| Phosphorus, P | 64 MG | 50 MG | |
| Potassium, K | 80 MG | 200 MG | |
| Sodium, Na | 350 MG | 350 MG | Tie |
| Zinc, Zn | 0 MG | 5 MG |