BUTTERMILK PANCAKES vs BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 5 out of 10 nutrient categories
BUTTERMILK PANCAKES: 5
vs
BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE: 4
(1 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calories | 239 cal | 250 cal | |
| Protein | 6.8 g | 2.4 g | |
| Carbs | 41.0 g | 40.5 g | |
| Fat | 5.1 g | 8.3 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | BLUEBERRY WAFFLES BAKED WITH WHOLE GRAIN BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 258 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 188 MG | 117 MG | |
| Sodium, Na | 376 MG | 500 MG |