BUTTERMILK PANCAKES vs APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES wins in 11 out of 15 nutrient categories
BUTTERMILK PANCAKES: 3
vs
APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES: 11
(1 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 238 cal | 236 cal | |
| Protein | 4.8 g | 5.5 g | |
| Carbs | 38.1 g | 40 g | |
| Fat | 7.6 g | 7.3 g | |
| Fiber | 1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Vitamin B-12 | 0.6 UG | 1.1 UG | |
| Vitamin B-6 | 0.2 MG | 0.4 MG |
Minerals
| Mineral | BUTTERMILK PANCAKES | APPLE CINNAMON FLAVORED WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 473 MG | |
| Iron, Fe | 3.5 MG | 6.6 MG | |
| Phosphorus, P | 143 MG | 182 MG | |
| Potassium, K | 48 MG | 127 MG | |
| Sodium, Na | 495 MG | 455 MG |