BUTTERMILK PANCAKES vs FRENCH TOAST STICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
BUTTERMILK PANCAKES: 6
vs
FRENCH TOAST STICKS: 6
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calories | 239 cal | 321 cal | |
| Protein | 6.8 g | 4.7 g | |
| Carbs | 41.0 g | 44.3 g | |
| Fat | 5.1 g | 13.2 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 57 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | FRENCH TOAST STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 94 MG | |
| Iron, Fe | 1.8 MG | 3.4 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 376 MG | 358 MG |