BUTTERMILK PANCAKES vs AUTHENTIC BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKES wins in 6 out of 11 nutrient categories
BUTTERMILK PANCAKES: 6
vs
AUTHENTIC BELGIAN WAFFLES: 2
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 227 cal | 444 cal | |
| Protein | 6.2 g | 5.6 g | |
| Carbs | 42.3 g | 55.6 g | |
| Fat | 3.1 g | 22.2 g | |
| Fiber | 1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | AUTHENTIC BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 351 MG | 378 MG |