BUTTERMILK PANCAKES vs VANILLA BUTTERMILK FLAVORED WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA BUTTERMILK FLAVORED WAFFLES wins in 7 out of 16 nutrient categories
BUTTERMILK PANCAKES: 6
vs
VANILLA BUTTERMILK FLAVORED WAFFLES: 7
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | VANILLA BUTTERMILK FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 214 cal | 303 cal | |
| Protein | 4.3 g | 17.1 g | |
| Carbs | 42.7 g | 27.6 g | |
| Fat | 2.6 g | 14.5 g | |
| Fiber | 0.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | VANILLA BUTTERMILK FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 68 UG | 0 UG | |
| Niacin | 2.6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKES | VANILLA BUTTERMILK FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 79 MG | |
| Iron, Fe | 1.5 MG | 2.4 MG | |
| Phosphorus, P | 68 MG | 0 MG | |
| Potassium, K | 47 MG | 250 MG | |
| Sodium, Na | 368 MG | 408 MG |