BUTTERMILK PANCAKES vs FRENCH TOAST WITH SAUSAGE & EGG
Nutrition comparison per 100 g serving
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FRENCH TOAST WITH SAUSAGE & EGG wins in 5 out of 10 nutrient categories
BUTTERMILK PANCAKES: 4
vs
FRENCH TOAST WITH SAUSAGE & EGG: 5
(1 ties)
Overview
| Nutrient | BUTTERMILK PANCAKES | FRENCH TOAST WITH SAUSAGE & EGG | Winner |
|---|---|---|---|
| Calories | 192 cal | 274 cal | |
| Protein | 5.4 g | 9.3 g | |
| Carbs | 32.3 g | 18.1 g | |
| Fat | 4.6 g | 18.1 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKES | FRENCH TOAST WITH SAUSAGE & EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | BUTTERMILK PANCAKES | FRENCH TOAST WITH SAUSAGE & EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 47 MG | |
| Iron, Fe | 1.4 MG | 1.1 MG | |
| Sodium, Na | 285 MG | 461 MG |