BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX vs EUROPEAN GOURMET BAKERY
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX wins in 8 out of 11 nutrient categories
BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX: 8
vs
EUROPEAN GOURMET BAKERY: 2
(1 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calories | 350 cal | 361 cal | |
| Protein | 17.5 g | 5.6 g | |
| Carbs | 67.5 g | 86.1 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 12.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | EUROPEAN GOURMET BAKERY | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 800 MG | 528 MG |