BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX vs ALL-PURPOSE BAKING MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 13 nutrient categories
BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX: 6
vs
ALL-PURPOSE BAKING MIX: 6
(1 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 410 cal | |
| Protein | 17.5 g | 7.7 g | |
| Carbs | 67.5 g | 61.5 g | |
| Fat | 2.5 g | 15.4 g | |
| Fiber | 12.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | BUTTERMILK PANCAKE & WAFFLE WHOLE GRAIN MIX | ALL-PURPOSE BAKING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 245 MG | 103 MG | |
| Iron, Fe | 2.5 MG | 3.7 MG | |
| Potassium, K | 458 MG | 128 MG | |
| Sodium, Na | 800 MG | 1,231 MG |