BUTTERMILK PANCAKE MIX vs TOASTED COCONUT CAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE MIX wins in 12 out of 14 nutrient categories
BUTTERMILK PANCAKE MIX: 12
vs
TOASTED COCONUT CAKE MIX: 0
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE MIX | TOASTED COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 383 cal | |
| Protein | 16 g | 6.4 g | |
| Carbs | 70 g | 83.0 g | |
| Fat | 2 g | 4.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE MIX | TOASTED COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 6 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE MIX | TOASTED COCONUT CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 272 MG | 43 MG | |
| Iron, Fe | 4 MG | 0 MG | |
| Potassium, K | 466 MG | 128 MG | |
| Sodium, Na | 520 MG | 447 MG |