BUTTERMILK PANCAKE MIX vs JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE MIX wins in 6 out of 11 nutrient categories
BUTTERMILK PANCAKE MIX: 6
vs
JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE MIX | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | Winner |
|---|---|---|---|
| Calories | 437 cal | 300 cal | |
| Protein | 5.6 g | 0 g | |
| Carbs | 71.8 g | 83.3 g | |
| Fat | 15.5 g | 0 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE MIX | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1,500 MG |
Minerals
| Mineral | BUTTERMILK PANCAKE MIX | JAM IN A JIFFY INSTANT FRESH FRUIT JAM & TOPPING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 380 MG | 0 MG |