BUTTERMILK PANCAKE MIX vs CASHEWLICIOUS GLUTEN-FREE COOKIE MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
BUTTERMILK PANCAKE MIX: 4
vs
CASHEWLICIOUS GLUTEN-FREE COOKIE MIX: 4
(3 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE MIX | CASHEWLICIOUS GLUTEN-FREE COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 437 cal | 400 cal | |
| Protein | 5.6 g | 5 g | |
| Carbs | 71.8 g | 85 g | |
| Fat | 15.5 g | 5 g | |
| Fiber | 4.2 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE MIX | CASHEWLICIOUS GLUTEN-FREE COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE MIX | CASHEWLICIOUS GLUTEN-FREE COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.0 MG | 1.8 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 380 MG | 450 MG |