BUTTERMILK PANCAKE & BAKING MIX vs CAST IRON SKILLET & MINI COOKIES MIX
Nutrition comparison per 100 g serving
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BUTTERMILK PANCAKE & BAKING MIX wins in 8 out of 11 nutrient categories
BUTTERMILK PANCAKE & BAKING MIX: 8
vs
CAST IRON SKILLET & MINI COOKIES MIX: 1
(2 ties)
Overview
| Nutrient | BUTTERMILK PANCAKE & BAKING MIX | CAST IRON SKILLET & MINI COOKIES MIX | Winner |
|---|---|---|---|
| Calories | 382 cal | 412 cal | |
| Protein | 36.4 g | 5.9 g | |
| Carbs | 45.5 g | 76.5 g | |
| Fat | 7.3 g | 11.8 g | |
| Fiber | 9.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK PANCAKE & BAKING MIX | CAST IRON SKILLET & MINI COOKIES MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK PANCAKE & BAKING MIX | CAST IRON SKILLET & MINI COOKIES MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 320 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.1 MG | |
| Potassium, K | 562 MG | 0 MG | |
| Sodium, Na | 655 MG | 235 MG |