BUTTERMILK MULTIGRAIN WAFFLES vs PANCAKES
Nutrition comparison per 100 g serving
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BUTTERMILK MULTIGRAIN WAFFLES wins in 7 out of 11 nutrient categories
BUTTERMILK MULTIGRAIN WAFFLES: 7
vs
PANCAKES: 2
(2 ties)
Overview
| Nutrient | BUTTERMILK MULTIGRAIN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 230 cal | 244 cal | |
| Protein | 14.9 g | 3.3 g | |
| Carbs | 23.0 g | 47.8 g | |
| Fat | 8.1 g | 4.4 g | |
| Fiber | 2.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK MULTIGRAIN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK MULTIGRAIN WAFFLES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 527 MG | 333 MG |