BUTTERMILK & MAPLE FLAVOR PANCAKE MIX vs STEEL CUT
Nutrition comparison per 100 g serving
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BUTTERMILK & MAPLE FLAVOR PANCAKE MIX wins in 9 out of 16 nutrient categories
BUTTERMILK & MAPLE FLAVOR PANCAKE MIX: 9
vs
STEEL CUT: 3
(4 ties)
Overview
| Nutrient | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | STEEL CUT | Winner |
|---|---|---|---|
| Calories | 367 cal | 417 cal | |
| Protein | 8.3 g | 8.3 g | Tie |
| Carbs | 70 g | 68.3 g | |
| Fat | 7.5 g | 13.3 g | |
| Fiber | 1.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | STEEL CUT | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | STEEL CUT | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 33 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 1,100 MG | 317 MG |