BUTTERMILK & MAPLE FLAVOR PANCAKE MIX vs ORIGINAL QUICK COOKING HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL QUICK COOKING HOT WHEAT CEREAL wins in 10 out of 17 nutrient categories
BUTTERMILK & MAPLE FLAVOR PANCAKE MIX: 5
vs
ORIGINAL QUICK COOKING HOT WHEAT CEREAL: 10
(2 ties)
Overview
| Nutrient | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 371 cal | |
| Protein | 8.3 g | 11.4 g | |
| Carbs | 70 g | 77.1 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 2.7 MG | 17.1 MG | |
| Riboflavin | 0.2 MG | 1.0 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | ORIGINAL QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 286 MG | |
| Iron, Fe | 2.8 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 133 MG | 86 MG | |
| Sodium, Na | 1,100 MG | 0 MG |