BUTTERMILK & MAPLE FLAVOR PANCAKE MIX vs CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL wins in 10 out of 19 nutrient categories
BUTTERMILK & MAPLE FLAVOR PANCAKE MIX: 6
vs
CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL: 10
(3 ties)
Overview
| Nutrient | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 8.3 g | 6.7 g | |
| Carbs | 70 g | 86.7 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 1.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 0 UG | |
| Niacin | 2.7 MG | 16.7 MG | |
| Riboflavin | 0.2 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | CRUNCHY OUTSIDE STRAWBERRY FLAVORED FILLING INSIDE SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 15 MG | |
| Potassium, K | 133 MG | 117 MG | |
| Sodium, Na | 1,100 MG | 467 MG | |
| Zinc, Zn | 0 MG | 5 MG |