BUTTERMILK & MAPLE FLAVOR PANCAKE MIX vs CEREAL, CHOCOLATE
Nutrition comparison per 100 g serving
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CEREAL, CHOCOLATE wins in 13 out of 19 nutrient categories
BUTTERMILK & MAPLE FLAVOR PANCAKE MIX: 4
vs
CEREAL, CHOCOLATE: 13
(2 ties)
Overview
| Nutrient | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 8.3 g | 3.3 g | |
| Carbs | 70 g | 86.7 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 1.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Folate, total | 167 UG | 533 UG | |
| Niacin | 2.7 MG | 13.3 MG | |
| Riboflavin | 0.2 MG | 1.1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 4 UG | |
| Vitamin B-6 | 0 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK & MAPLE FLAVOR PANCAKE MIX | CEREAL, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 267 MG | |
| Iron, Fe | 2.8 MG | 24 MG | |
| Potassium, K | 133 MG | 183 MG | |
| Sodium, Na | 1,100 MG | 367 MG | |
| Zinc, Zn | 0 MG | 10 MG |