BUTTERMILK INSTANT PANCAKE & WAFFLE MIX vs CAKE MIX
Nutrition comparison per 100 g serving
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BUTTERMILK INSTANT PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
BUTTERMILK INSTANT PANCAKE & WAFFLE MIX: 5
vs
CAKE MIX: 3
(2 ties)
Overview
| Nutrient | BUTTERMILK INSTANT PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calories | 359 cal | 392 cal | |
| Protein | 9.4 g | 3.9 g | |
| Carbs | 70.3 g | 78.4 g | |
| Fat | 3.9 g | 7.8 g | |
| Fiber | 1.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK INSTANT PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BUTTERMILK INSTANT PANCAKE & WAFFLE MIX | CAKE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 78 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Sodium, Na | 1,047 MG | 725 MG |