BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX vs MUFFIN MIX
Nutrition comparison per 100 g serving
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BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX wins in 9 out of 11 nutrient categories
BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX: 9
vs
MUFFIN MIX: 0
(2 ties)
Overview
| Nutrient | BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 340 cal | 405 cal | |
| Protein | 15.1 g | 6.0 g | |
| Carbs | 64.2 g | 76.2 g | |
| Fat | 3.8 g | 8.3 g | |
| Fiber | 9.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BUTTERMILK & HONEY FRONTIER FLAPJACK & WAFFLE MIX | MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 377 MG | 60 MG | |
| Iron, Fe | 3.4 MG | 2.4 MG | |
| Potassium, K | 434 MG | 60 MG | |
| Sodium, Na | 736 MG | 452 MG |